Candlelight Yoga

Join us for an evening of deep stretch and relaxation to prepare for the holiday season. Class will include guided breathwork and meditation and floor-based yoga poses.

Slay Ride

Our holiday show will be here before you know it! Grab your tickets soon. More information is available at the studio. #holidaydance #slayride

Yoga Basics

Yoga Basics is designed with both the brand new and seasoned practitioner in mind.  Class will begin with gentle breathwork to plug us into the present moment.  From breathwork we’ll move into yoga poses to stretch, strengthen, and balance the body before concluding class with guided relaxation.  Participants can expect to leave class feeling relaxed and refreshed in mind, body, and energy.